:root{--bg:#F9FAFB;--bg-white:#FFFFFF;--bg-gray:#F3F4F6;--border:#E5E7EB;--border-2:#E5E7EB;--text:#111827;--text-secondary:#6B7280;--text-tertiary:#9CA3AF;--loss:#1E40AF;--loss-rgb:52,211,153;--muscle:#60A5FA;--muscle-rgb:96,165,250;--recovery:#F472B6;--recovery-rgb:244,114,182;--aging:#A78BFA;--aging-rgb:167,139,250;--neuro:#FBBF24;--neuro-rgb:251,191,36;--font-serif:"Manrope",Georgia,serif;--font-sans:"Inter",system-ui,sans-serif;--font-mono:"Inter",monospace;--max:1140px;--r:10px;--r-lg:16px}[data-astro-cid-qrkigwja],[data-astro-cid-qrkigwja]:before,[data-astro-cid-qrkigwja]:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:var(--font-sans);font-size:16px;line-height:1.65;overflow-x:hidden}body:after{content:"";position:fixed;inset:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.025'/%3E%3C/svg%3E");pointer-events:none;z-index:9999}.nav[data-astro-cid-qrkigwja]{position:fixed;top:0;left:0;right:0;z-index:500;background:#ffffffeb;backdrop-filter:blur(20px);border-bottom:1px solid var(--border);height:64px;display:flex;align-items:center;padding:0 2rem}.nav-inner[data-astro-cid-qrkigwja]{max-width:var(--max);margin:0 auto;width:100%;display:flex;align-items:center;justify-content:space-between}.nav-logo[data-astro-cid-qrkigwja]{display:flex;align-items:center;gap:10px;text-decoration:none}.nav-logo-icon[data-astro-cid-qrkigwja]{width:32px;height:32px;background:linear-gradient(135deg,#1e40af,#60a5fa);border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1rem}.nav-logo-text[data-astro-cid-qrkigwja]{font-family:var(--font-serif);font-size:1.1rem;color:var(--text)}.nav-logo-text[data-astro-cid-qrkigwja] span[data-astro-cid-qrkigwja]{color:#1e40af}.nav-links[data-astro-cid-qrkigwja]{display:flex;align-items:center;gap:1.75rem;list-style:none}.nav-links[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja]{color:var(--text-secondary);text-decoration:none;font-size:.87rem;font-weight:500;transition:color .2s}.nav-links[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja]:hover,.nav-links[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja].active{color:var(--text)}.nav-cta[data-astro-cid-qrkigwja]{background:#1e40af!important;color:#fff!important;padding:.45rem 1.1rem;border-radius:6px;font-weight:600!important}.breadcrumb[data-astro-cid-qrkigwja]{padding-top:64px;background:var(--bg-white);border-bottom:1px solid var(--border)}.bc-inner[data-astro-cid-qrkigwja]{max-width:var(--max);margin:0 auto;padding:.75rem 2rem;display:flex;align-items:center;gap:.5rem;font-size:.78rem;color:var(--text-secondary)}.bc-inner[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja]{color:var(--text-secondary);text-decoration:none}.bc-inner[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja]:hover{color:#1e40af}.bc-sep[data-astro-cid-qrkigwja]{color:var(--dimmer)}.bc-cur[data-astro-cid-qrkigwja]{color:#1e40af}.hero[data-astro-cid-qrkigwja]{background:var(--bg-white);padding:4rem 2rem 5rem;position:relative;overflow:hidden;text-align:center}.hero[data-astro-cid-qrkigwja]:before{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-60%);width:700px;height:400px;background:radial-gradient(ellipse,rgba(30,64,175,.06) 0%,transparent 60%);pointer-events:none}.hero-inner[data-astro-cid-qrkigwja]{max-width:750px;margin:0 auto;position:relative;z-index:2}.eyebrow[data-astro-cid-qrkigwja]{font-size:.7rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#1e40af;display:inline-flex;align-items:center;gap:8px;margin-bottom:1rem}h1[data-astro-cid-qrkigwja]{font-family:var(--font-serif);font-size:clamp(2.2rem,4.5vw,3.5rem);line-height:1.07;letter-spacing:-.02em;margin-bottom:1.25rem}h1[data-astro-cid-qrkigwja] em[data-astro-cid-qrkigwja]{font-style:italic;color:#1e40af}.hero-desc[data-astro-cid-qrkigwja]{font-size:1rem;color:var(--text-secondary);line-height:1.75;margin-bottom:2rem;max-width:580px;margin-left:auto;margin-right:auto}.filter-bar[data-astro-cid-qrkigwja]{display:flex;gap:.5rem;justify-content:center;flex-wrap:wrap;margin-bottom:1.5rem}.filter-btn[data-astro-cid-qrkigwja]{font-size:.77rem;font-weight:600;padding:.4rem .9rem;border-radius:100px;border:1px solid var(--border-2);background:transparent;color:var(--text-secondary);cursor:pointer;transition:all .2s;display:flex;align-items:center;gap:5px}.filter-btn[data-astro-cid-qrkigwja]:hover,.filter-btn[data-astro-cid-qrkigwja].active{color:var(--text);border-color:var(--text);background:#ffffff0d}.filter-btn[data-astro-cid-qrkigwja][data-cat=loss].active{color:var(--loss);border-color:rgba(var(--loss-rgb),.4);background:rgba(var(--loss-rgb),.06)}.filter-btn[data-astro-cid-qrkigwja][data-cat=muscle].active{color:var(--muscle);border-color:rgba(var(--muscle-rgb),.4);background:rgba(var(--muscle-rgb),.06)}.filter-btn[data-astro-cid-qrkigwja][data-cat=recovery].active{color:var(--recovery);border-color:rgba(var(--recovery-rgb),.4);background:rgba(var(--recovery-rgb),.06)}.filter-btn[data-astro-cid-qrkigwja][data-cat=aging].active{color:var(--aging);border-color:rgba(var(--aging-rgb),.4);background:rgba(var(--aging-rgb),.06)}.filter-btn[data-astro-cid-qrkigwja][data-cat=neuro].active{color:var(--neuro);border-color:rgba(var(--neuro-rgb),.4);background:rgba(var(--neuro-rgb),.06)}.hub-wrap[data-astro-cid-qrkigwja]{max-width:var(--max);margin:0 auto;padding:3.5rem 2rem;display:grid;grid-template-columns:1fr 280px;gap:3rem;align-items:start}.cat-section[data-astro-cid-qrkigwja]{margin-bottom:3.5rem}.cat-section[data-astro-cid-qrkigwja].hidden{display:none}.cat-header[data-astro-cid-qrkigwja]{display:flex;align-items:center;gap:.75rem;margin-bottom:1.5rem;padding-bottom:.75rem;border-bottom:1px solid var(--border)}.cat-icon[data-astro-cid-qrkigwja]{width:36px;height:36px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1.1rem}.cat-name[data-astro-cid-qrkigwja]{font-family:var(--font-serif);font-size:1.35rem}.cat-link[data-astro-cid-qrkigwja]{margin-left:auto;font-size:.78rem;text-decoration:none;display:flex;align-items:center;gap:4px;font-weight:600}.pep-card[data-astro-cid-qrkigwja]{background:var(--bg-white);border:1px solid var(--border);border-radius:var(--r-lg);padding:1.25rem 1.5rem;margin-bottom:.75rem;display:grid;grid-template-columns:28px 1fr auto;gap:1rem;align-items:start;transition:border-color .2s}.pep-card[data-astro-cid-qrkigwja]:hover{border-color:var(--border-2);transform:translate(3px)}.pep-rank[data-astro-cid-qrkigwja]{font-family:var(--font-mono);font-size:.72rem;font-weight:700;color:var(--dimmer);text-align:center}.pep-rank--1[data-astro-cid-qrkigwja]{color:gold}.pep-rank--2[data-astro-cid-qrkigwja]{color:silver}.pep-rank--3[data-astro-cid-qrkigwja]{color:#cd7f32}.pep-top[data-astro-cid-qrkigwja]{display:flex;align-items:center;gap:.6rem;margin-bottom:.3rem}.pep-name[data-astro-cid-qrkigwja]{font-weight:700;font-size:.95rem}.pep-cat-badge[data-astro-cid-qrkigwja]{font-size:.6rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;padding:.1rem .4rem;border-radius:4px}.pep-also[data-astro-cid-qrkigwja]{font-size:.72rem;color:var(--text-secondary);font-family:var(--font-mono);margin-bottom:.3rem}.pep-desc[data-astro-cid-qrkigwja]{font-size:.8rem;color:var(--text-secondary);line-height:1.5}.pep-meta[data-astro-cid-qrkigwja]{display:flex;gap:.5rem;margin-top:.4rem;flex-wrap:wrap}.pep-tag[data-astro-cid-qrkigwja]{font-size:.65rem;color:var(--dimmer);background:var(--bg-gray);padding:.1rem .4rem;border-radius:4px}.pep-cta[data-astro-cid-qrkigwja]{text-align:right;flex-shrink:0}.pep-btn[data-astro-cid-qrkigwja]{display:inline-flex;align-items:center;gap:5px;font-size:.77rem;font-weight:700;padding:.45rem .9rem;border-radius:6px;text-decoration:none;transition:all .2s;white-space:nowrap}.pep-guide[data-astro-cid-qrkigwja]{font-size:.7rem;color:var(--text-secondary);margin-top:.35rem;text-align:right}.pep-guide[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja]{color:var(--text-secondary);text-decoration:none}.pep-guide[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja]:hover{color:var(--text)}.verdict-box[data-astro-cid-qrkigwja]{background:var(--bg-gray);border:1px solid var(--border);border-radius:var(--r-lg);padding:1.25rem;margin-bottom:1.5rem}.verdict-title[data-astro-cid-qrkigwja]{font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-secondary);margin-bottom:.5rem}.verdict-text[data-astro-cid-qrkigwja]{font-size:.85rem;color:var(--text-secondary);line-height:1.65}.verdict-text[data-astro-cid-qrkigwja] strong[data-astro-cid-qrkigwja]{color:var(--text)}.hub-sidebar[data-astro-cid-qrkigwja]{position:sticky;top:80px;display:flex;flex-direction:column;gap:1.25rem}.sb-box[data-astro-cid-qrkigwja]{background:var(--bg-white);border:1px solid var(--border);border-radius:var(--r-lg);overflow:hidden}.sb-box[data-astro-cid-qrkigwja]:before{content:"";display:block;height:2px;background:linear-gradient(90deg,#1E40AF,transparent)}.sb-header[data-astro-cid-qrkigwja]{padding:1rem 1.25rem;border-bottom:1px solid var(--border)}.sb-lbl[data-astro-cid-qrkigwja]{font-size:.62rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#1e40af;margin-bottom:.3rem}.sb-ttl[data-astro-cid-qrkigwja]{font-family:var(--font-serif);font-size:1rem}.sb-body[data-astro-cid-qrkigwja]{padding:.75rem 1.25rem}.sb-hl[data-astro-cid-qrkigwja]{display:flex;align-items:center;gap:7px;font-size:.8rem;color:var(--text-secondary);margin-bottom:.45rem}.sb-hl[data-astro-cid-qrkigwja] span[data-astro-cid-qrkigwja]{color:#1e40af;font-weight:700;font-size:.75rem}.sb-cta[data-astro-cid-qrkigwja]{padding:.75rem 1.25rem;border-top:1px solid var(--border)}.sb-btn[data-astro-cid-qrkigwja]{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;padding:.7rem;border-radius:8px;background:#1e40af;color:#fff;font-weight:700;font-size:.85rem;text-decoration:none;margin-bottom:.5rem;transition:box-shadow .2s}.sb-btn[data-astro-cid-qrkigwja]:hover{box-shadow:0 0 20px #1e40af4d}.sb-promo[data-astro-cid-qrkigwja]{display:flex;align-items:center;justify-content:space-between;background:#1e40af0d;border:1px dashed rgba(30,64,175,.2);border-radius:6px;padding:.45rem .7rem}.sb-promo-lbl[data-astro-cid-qrkigwja]{font-size:.68rem;color:var(--text-secondary)}.sb-promo-code[data-astro-cid-qrkigwja]{font-family:var(--font-mono);font-size:.85rem;font-weight:700;color:#1e40af;letter-spacing:.1em}footer[data-astro-cid-qrkigwja]{background:var(--bg);border-top:1px solid var(--border);padding:2.5rem 2rem}.fi[data-astro-cid-qrkigwja]{max-width:var(--max);margin:0 auto;display:flex;align-items:flex-start;justify-content:space-between;gap:2rem;flex-wrap:wrap}.fl[data-astro-cid-qrkigwja]{font-family:var(--font-serif);font-size:1.05rem;color:var(--text-secondary)}.fl[data-astro-cid-qrkigwja] em[data-astro-cid-qrkigwja]{font-style:italic;color:#1e40af}.flinks[data-astro-cid-qrkigwja]{display:flex;gap:1.5rem;list-style:none;flex-wrap:wrap;align-items:center}.flinks[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja]{font-size:.78rem;color:var(--dimmer);text-decoration:none;transition:color .2s}.flinks[data-astro-cid-qrkigwja] a[data-astro-cid-qrkigwja]:hover{color:var(--text)}.flegal[data-astro-cid-qrkigwja]{font-size:.67rem;color:var(--dimmer);max-width:360px;line-height:1.6}.fdisclosure[data-astro-cid-qrkigwja]{max-width:var(--max);margin:.75rem auto 0;padding:.75rem 0 0;border-top:1px solid var(--border);font-size:.65rem;color:var(--dimmer);line-height:1.7}.reveal[data-astro-cid-qrkigwja]{opacity:0;transform:translateY(18px);transition:opacity .55s ease,transform .55s ease}.reveal[data-astro-cid-qrkigwja].visible{opacity:1;transform:translateY(0)}@media(max-width:900px){.hub-wrap[data-astro-cid-qrkigwja]{grid-template-columns:1fr}.hub-sidebar[data-astro-cid-qrkigwja]{position:static}.nav-links[data-astro-cid-qrkigwja]{display:none}}